NordicTrack NTC3015.0 - Manual (Page 9)

9
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Adjust the
straps to the
desired position,
and then press the
ends of the straps
back onto the tabs.
HOW TO ADJUST THE SEAT
The seat can be
adjusted forward or
backward to the
position that is the
most comfortable
for you. Before
adjusting the
seat, dismount
the exercise
cycle; do not
adjust the seat
while you are sitting on it. To adjust the seat, turn the
seat knob counterclockwise two or three turns to
loosen it, slide the seat to the desired position, and
then firmly retighten the knob.
HOW TO ADJUST THE SEAT POST
For effective exer-
cise, the seat should
be at the proper
height. As you
pedal, there should
be a slight bend in
your knees when
the pedals are in the
lowest position. To
adjust the height of
the seat, first turn
the seat post knob
counterclockwise
two or three turns to loosen it (if the knob is not loos-
ened enough, it may scratch the seat post). Next, pull
the knob, slide the seat post to the desired height, and
then release the knob. Move the seat post up and
down slightly until the pin on the knob snaps into
one of the holes in the seat post. Then, turn the
knob clockwise until it is tight.
Pedal
Strap
Tab
Seat
Post
Seat
Seat
Knob
Knob