Heart rate target zone for cardiovascular fitness – New Balance 8.0e User Manual

Page 18

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17

HEART RATE TARGET ZONE

FOR CARDIOVASCULAR FITNESS

TABLE 1

Maximum

Attainable

Heart Rate

85%

Target

Zone

70%

Target

Zone

Heart

Rate

(Beats/

Min)

20

25

30

35

40

45

50

55

60

65

70

75

80

200

190

180

170

160

150

140

130

120

110

100

195

165

136

190

161

133

185

157

129

180

153

129

175

148

129

170

144

119

165

140

115

160

136

112

155

131

108

150

127

105

145

123

101

140

119

98

AGE (YRS)

TABLE 2

Exercise

Warm Up

THR%

Cool Down

Total

Sessions

Total Time

Week

Period

Minutes

Period

Time

Per Wk.

Per Wk.

&

1 & 2

5 min

60-65% - 8

5 min

17 min

3

51 min

&

3 & 4

5 min

65-70% -10

5 min

20 min

3

60 min

&

5 & 6

5 min

70-75% -15

5 min

25 min

3

75 min

&

7 & 8

5 min

70-80% -20

5 min

30 min

3

90 min

&

9 & 10

5 min

70-85% -25

5 min

35 min

3

105 min

&

11 & 12

5 min

70-85% -25

5 min

35 min

3

105 min

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