NordicTrack NTTL39910 - Manual (Page 15)

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darken in those columns as well.) Important:
When the next segment of the program begins,
the treadmill will automatically adjust to the
speed and incline settings for the next segment.
To stop the program at any time, press the STOP
button. The time will begin to flash in the main dis-
play. To restart the program, press the START but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
Follow your progress with the main display.
Refer to step 5 on page 12.
Measure your heart rate if desired.
Refer to step 6 on page 13.
When the program is completed, remove the
key.
Step onto the foot rails. Remove the key from the
console and put the key in a secure place. Note: If
the displays and indicators on the console re-
main lit after the key is removed, the console is
in the “demo” mode. Refer to page 23 and turn
off the demo mode.
When the treadmill is not in use, switch the on/off
switch near the power cord to the off position and
unplug the power cord.
HOW TO USE PULSE-DRIVEN PROGRAMS
Pulse-driven programs automatically control the speed
and incline of the treadmill to keep your heart rate near
a target level while you exercise. Follow the steps
below to use a pulse-driven program.
Put on the chest pulse sensor.
You must wear the chest pulse sensor to use a
pulse-driven program. Refer to the instructions
on page 8.
Insert the key into the console.
Refer to GETTING STARTED on page 11.
Select one of the three pulse-driven programs.
When the key is inserted, the manual mode will be
selected. To select one of the three pulse-driven
programs, press the MODE button repeatedly until
the words CARDIO WALK PULSE, ENDURANCE
PULSE, or MANUAL PULSE appear in the main
display. Note: The CARDIO WALK PULSE pro-
gram will keep your heart rate near 65% of your
estimated maximum heart rate (refer to step 5 on
page 16 for an explanation of your estimated max-
imum heart rate). The ENDURANCE PULSE pro-
gram will keep your heart rate near 80% of your
estimated maximum heart rate. The MANUAL
PULSE program will keep your heart rate near a
percentage that you select.
When a pulse-driven program is selected, the
name of the selected program and the total pro-
gram time will scroll across the main display. The
words ENTER AGE and the current age setting
will then be shown (refer to step 4 on page 16).
During pulse-driven
programs, the matrix
will show a moving
graphic that repre-
sents your heart rate.
Each time a heart-
beat is detected, an
additional peak will appear in the graphic.
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