NordicTrack FUTURA NTS78740 - Manual (Page 13)

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 21 for
important information about how to get the most benefit from your exercise program. Also, refer to the accompa-
nying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the resistance system is used. Replace worn parts immedi-
ately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
solvents. The resistance bar can be cleaned with a vinyl and rubber protectant, available at automotive and
department stores.
13
Ball
ATTACHING THE HIGH PULLEYS
To use a high pulley, slide the hook on the Pulley
Housing (39) onto an hook on the Top Frame (37).
Attach the end of the High Cable (101) without the
ball to the end of the Lower Cable (120) with a Cable
Clip (94).
Attach the other high pulley in the same
manner.
Remove the high pulleys when not in use.
USING THE LEG LEVER
To use the Leg Lever (56), attach it to the Leg (5) with
a Leg Station Pin (60). Slide a Cotter Pin (113) onto
the Leg Station Pin.
Route the hook end of the Leg Lever Cable (102)
under the 90mm Pulley (40) in the Leg (5), and attach
it to the Leg Lever (56).
Make sure the hook is ori-
ented as shown when attaching it to the Leg
Lever. Insert a Leg Station Pin (60) into the Leg,
under the Cable. Slide a Cotter Pin (113) onto the Leg
Station Pin.
See the inset drawing. Attach a long end of the Leg
Lever Cable (102) to one end of the Lower Cable
(120) with a Cable Clip (94).
Attach the other long
end of the Leg Lever Cable to the other end of the
Lower Cable in the same manner.
To perform the leg extension exercise, the indicat-
ed Pad Tube (50) should be inserted through the Leg
(5) as shown.
To perform the leg curl exercise, remove a Large
Foam Pad (52) from the Pad Tube (50). Remove the
Pad Tube and insert it through the hole in the Leg
Lever Bumper (55).
39
120
101
94
37
94
102
102
120
60
60
113
Hook
5
55
40
52
50
56
ADJUSTMENTS
113