NordicTrack NTL15907.0 - Manual (Page 17)

17
HOW TO USE A CUSTOM PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
Select one of the custom programs.
To select a custom pro-
gram, press the Program
Select button repeatedly
until “P11” or “P12”
appears in the
Calories/Pulse display.
As each custom program is selected, the maxi-
mum speed setting of the program and the maxi-
mum incline setting of the program will flash in the
displays for a few seconds. The Time/Distance dis-
play will show how long the program will last. A
profile of the speed settings of the program will
scroll across the matrix. Note: If only three
columns of indicators scroll across the matrix,
see HOW TO CREATE A CUSTOM PROGRAM
on page 16.
Press the Start button or the 1 Step Speed in-
crease button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.
Each custom program is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
The speed set-
ting for the first
segment will be
shown in the
flashing Current
Segment column
of the matrix.
(The incline settings are not shown in the matrix.)
The speed settings for the following segments will
be shown in the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or the
incline of the treadmill is about to change, the
speed setting and/or the incline setting will flash in
the displays to alert you.
When the first segment is completed, all speed
settings will move one column to the left. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If desired, you can redefine the program while
using it. To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory. To in-
crease the length of the program, first wait until
the program is completed. Then, press the Start but-
ton and program speed and incline settings for as
many additional segments as desired. When you
have added as many segments as desired, press
the Stop button twice. To decrease the length of
the program, press the Stop button twice at any
time before the program is completed.
To stop the program at any time, press the Stop
button. The time will begin to flash in the
Time/Resistance display. To restart the program,
press the Start button or the 1 Step Speed in-
crease button. The walking belt will begin to move
at 1 mph. When the next segment of the program
begins, the treadmill will automatically adjust to the
speed and incline settings for the next segment.
Follow your progress with the matrix and the
displays.
See step 5 on pages 12 and 13.
Measure your heart rate if desired.
See step 6 on page 13.
Turn on the fan if desired.
See step 7 on page 14.
When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
7
6
5
4
3
2
1
Current Segment