NordicTrack NTL15907.0 - Manual (Page 18)

18
HOW TO USE AN IFIT CARD
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
Insert an iFIT Card and select a program.
To use an iFIT program, insert an iFIT Card into
the iFIT slot; make sure that the iFIT Card is ori-
ented so the metal contacts are face-down and
are inserted into the iFIT slot.
Next, select an iFIT program by pressing the iFIT
up and down buttons next to the iFIT slot. When
an iFIT program is selected, the display will show
the name of the program, the maximum incline
setting and the maximum speed setting of the pro-
gram, and the program time. In addition, a profile
of the speed settings of the program will scroll
across the matrix.
Each iFIT program is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for two or more consec-
utive segments.
Press the Start button or the 1 Step Speed in-
crease button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
During the program, a personal trainer will guide
you through the workout. You can adjust the vol-
ume or select an audio setting for your personal
trainer (see THE USER’S MODE on page 19).
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons; however, when the next segment
begins, the treadmill will automatically adjust
to the speed and incline settings for the next
segment.
To stop the program at any time, press the Stop
button. The time will begin to flash in the
Time/Distance display. To restart the program,
press the Start button or the 1 Step Speed in-
crease button. The walking belt will begin to move
at 1 mph. When the next segment of the program
begins, the treadmill will automatically adjust to the
speed and incline settings for the next segment.
Follow your progress with the matrix and the
displays.
See step 5 on pages 12 and 13.
Measure your heart rate if desired.
See step 6 on page 13.
Turn on the fan if desired.
See step 7 on page 14.
When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
CAUTION: Always remove iFIT Cards from the
iFIT slot when you are not using them.
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6
5
4
3
2
1
iFIT Slot
iFIT Card