NordicTrack NTBE06900 - Manual (Page 3)

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1. Read all instructions in this manual before
using the weight rack. Use the weight rack
only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight rack are ade-
quately informed of all precautions.
3. The weight rack is intended for home use
only. Do not use the weight rack in any com-
mercial, rental, or institutional setting.
4. Use the weight rack only on a level surface.
Cover the floor beneath the weight rack to
protect the floor or carpet.
5. Inspect and tighten all parts each time you
use the weight rack. Replace any worn parts
immediately.
6. Keep children under 12 and pets away from
the weight rack at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. Always set both weight rests and both
weight spotters at the same height.
10. Always make sure there is an equal amount
of weight on each end of the barbell (not
included).
11. Do not place more than 300 pounds, includ-
ing the barbell, on the weight rests. Do not
place more than 150 pounds on the weight
carriage.
12. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.
13. Always secure the weights (not included)
with the weight clips when they are mounted
on the weight carriage.
14. Always exercise with a partner. When you
are performing squat exercises, your partner
should stand behind you to catch the barbell
if you cannot complete a repetition.
15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
16. Always disconnect the lat bar from the
weight rack when performing an exercise
that does not require the lat bar.
Important Precautions
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the weight rack.