Oregon Scientific ZONE TRAINER SE331 - Manual (Page 2)

© 2010 Oregon Scientific. All rights reserved.
300102655-00001-10
unDErSTanDing ThE DiSpLayS
nOrMaL COnDiTiOnS
Tap To view total calories burned since last
reset: tap on lens when screen shows
default time display.
During ExErCiSE
To toggle between displays during exercise: tap on lens.
Tip If tap on lens has been enabled (refer to “Setting mode” section), the below 4 screens
will automatically toggle.
Exercise time
Current heart rate
Calories burned (kcal)
Fat burned (g)
aLErTS
This watch enables you to select a target HR
zone according to your fitness goals. By setting
the target HR zone and personal data, the watch
can monitor how well you do. The watch will send
out visual and audible alerts if you are pushing
yourself too hard or need to put more effort in.
For details of HR zones, refer to “Understanding heart rate” section in this manual.
If alert has been enabled and heart rate zone has been set:
iCOn bEEp(S) DESCripTiOn
/ ABOVE ZONE! 2 You have gone above your upper HR limit
/ BELOW ZONE! 1 You have gone below your lower HR limit
Remember, these alerts are based on a calculation of your maximum heart rate and the HR
zone you selected. As such, it is an estimation and is only for guidance. If you feel you are
working too hard, most likely you are. Adjust the HR zone to one that works for you.
unDErSTanDing hEarT raTE
hEarT raTE ZOnES anD ExErCiSE
Heart rate is an indicator of the intensity of the exercise on your body. It is a useful tool for
determining how effective a work-out is.
This watch uses an estimation of your maximum heart rate (220 - age = MHR) to arrive at 5
HR zone settings specific to you.
hr Zone Corresponding
watch setting Description / benefit derived Examples
Fat
burning
50% - 60%
For beginners and those with health
problems. Gets body used to exercise
and improves health.
Brisk walking
61% - 70%
Improves heart’s ability to deliver
oxygen. Calories burned mostly from
stored body fat. Jogging, easy
cycling.
Aerobic 71% - 80%
Increases endurance and muscle
strength. Breathing is faster and
deeper promoting proper circulation of
oxygenated blood. Running,
aerobic dance,
jumping rope.
Anaerobic
81% - 90%
Builds muscle and enhances speed,
power and performance levels. Body
requires more oxygen than it can
provide. Weight-lifting,
resistance
machine.
91% - 100%
For athletes. Vigorous training, usually
done in short bursts to enhance power
and performance. May increase chance
of injury and soreness.
Sprinting
*The upper and lower heart rate limits are calculated by multiplying your maximum heart rate
(MHR) by the percentages.
It is important to pace yourself, especially if you haven’t exercised for a while. Start off
slow, aiming for the lowest range (50%-60%). As you become more comfortable, challenge
yourself by increasing in speed and duration.
To benefit most from your work-out, determine your fitness goal and exercise at a proper
intensity. The most common zone range is from 50% to 80% of your maximum heart rate.
This is where you achieve cardiovascular benefits, burn fat and become more fit.
Remember, if you rush in too quickly and push your body too hard before it’s ready, it can be
counterproductive. You can hurt your muscles / tendons and may even result in injury and
be a real step back from your goal.
iMpOrTanT Always warm up before exercise and select the HR zone setting that best
suits your physique. Exercise regularly, 20 to 30 minutes per session, three to four times a
week for a healthier cardiovascular system.
warning Determining a suitable exercise intensity is a critical step in the process towards
an efficient and safe training program. Please consult your doctor or health professional to
help you determine exercise frequency and duration appropriate for your age, condition and
specific goals.
MEMOry
1. Press MODE/- repeatedly to select “MEM”. After 2 seconds, display will show the time
and date of the most recent exercise session recorded or “NO RECORD” if there is no
data.
2. Press +/ST/Sp to navigate to desired record.
3. Tap on lens to toggle through the displays related to selected exercise session.
Total time taken for entire exercise
Effectiveness of training:
Amount of time when heart rate was within selected
HR zone (achieved intended goal)
Maximum heart rate
Average heart rate
Total calories burned (kcal)
Total fat burned (g)
To return to previous screen at any time: Press MODE/-.
CLEar rECOrDS
This watch can contain data for up to 99 exercise sessions. Individual memory cannot be
selected and deleted. The watch only allows for all data to be deleted.
To delete memory:
1. Press MODE/- repeatedly to select “MEM”.
2. Press +/ST/Sp repeatedly until “DELETE” will be displayed.
3. Press MODE/- to confirm.
DONE indicates the record has been cleared.
MODE/- +/ST/SP MODE/-
When starting an exercise and memory is full, “FULL” will be displayed, followed by
“DELETE”.
• Press MODE/- to delete all records
OR
• Press +/ST/Sp to ignore and start an exercise without recording data for it.
OThEr OpEraTiOnS anD SETTingS
aCTivaTE baCKLighT
Press EL/LOCK. (Press any key to extend backlight for another 3 seconds).
nOTE The backlight function will not operate if “ ” is displayed.
bEEp TOnE On / Off
When time is displayed, press ST/Sp/+ to activate / deactivate beep tone.
indicates beep tone is deactivated.
rEpLaCE baTTEry
If the battery power of your watch or chest belt is low, the watch will display:
watch
Chest belt “HR BELT LOW BATT”
To replace watch battery:
1. Use a coin to open the
battery compartment
lid by turning it
anticlockwise.
2. Remove the old
battery and insert
a new CR2032, 3V
lithium battery.
3. Secure the lid by
turning the coin
clockwise.
To replace the chest belt battery:
1. Use a coin to open the battery
compartment lid by turning it
anticlockwise.
2. Remove the old battery and
insert a new CR2032, 3V lithium
battery.
3. Secure the lid by turning the coin
clockwise.
iMpOrTanT Remember to set the profiles after every battery replacement or reset.
KEypaD LOCK
Press and hold EL/LOCK to lock or unlock keypad.
indicates keypad is locked.
waTEr rESiSTanCE
The SE331 is water-resistant up to 50 meters (164 feet)
RAIN
SPLASHES
ETC
SHOWERING
(WARM/
COOL
WATER
ONLY)
LIGHT
SWIMMING/
SHALLOW
WATER
SHALLOW
DIVING /
SURFING/
WATER
SPORTS
SNORKELING/
DEEP WATER
DIVING
50M /
164 FT OK OK OK OK NO
• Ensure the buttons and battery compartment are secured and intact before exposing the
watch to excessive water.
• Avoid pressing the buttons while in the water or during heavy rainstorms, as this may
cause water to enter the watch, leading to malfunction.
nOTE Even if both the watch and the chest belt are water resistant, as radio signals do not
carry in water, signal transmission between the watch and chest belt will still be impossible
in water.
SpECifiCaTiOnS
CLOCK
Time format
12/24 hour format with hour / minute
Date format DD.MM.YY or MM.DD.YY
Year range 2010 - 2059
Training
Target heart rate zone 50-60%; 61-70%; 71-80%; 81-90%; 91-
100%
Maximum memory 99 records
Calorie range 0 to 9,999 kcal
pOwEr
Watch
1 x CR2032 3V lithium battery
Chest belt 1 x CR2032 3V lithium battery
OpEraTing EnvirOnMEnT
Operating temperature
For watch:
32˚F to 104˚F
For chest belt:
41˚F to 104˚F
Storage temperature For watch and chest belt:
-4˚F to 140˚F
prECauTiOnS
To ensure you use your product correctly and safely, read these warnings and the entire user
manual before using the product:
• Use a soft, slightly moistened cloth. Do not use abrasive or corrosive cleaning agents, as
these may cause damage. Use luke warm water and mild soap to clean the watch and
chest belt thoroughly after each training session. Never use the products in hot water or
store them when wet.
• Do not bend or stretch the transmitter part of the chest belt.
• Do not subject the product to excessive force, shock, dust, temperature changes, or
humidity. Never expose the product to direct sunlight for extended periods. Such treatment
may result in malfunction.
• Do not tamper with the internal components. Doing so will terminate the product warranty
and may cause damage. The main unit contains no user-serviceable parts.
• Do not scratch hard objects against the LCD display as this may cause damage.
• Take precautions when handling all battery types.
• Remove the batteries whenever you are planning to store the product for a long period of
time.
• When replacing batteries, use new batteries as specified in this user manual.
• The product is a precision instrument. Never attempt to take this device apart. Contact the
retailer or our customer service department if the product requires servicing.
• Do not touch the exposed electronic circuitry, as there is a danger of electric shock.
• Check all major functions if the device has not been used for a long time. Maintain regular
internal testing and cleaning of your device. Have your watch serviced by an approved
service center annually.
• When disposing of this product, ensure it is collected separately for special treatment and
not as normal household waste.
• Due to printing limitations, the displays shown in this manual may differ from the actual
display.
• The contents of this manual may not be reproduced without the permission of the
manufacturer.
nOTE The technical specifications for this product and the contents of the user manual are
subject to change without notice.
nOTE Features and accessories will not be available in all countries. For more information,
please contact your local retailer.
abOuT OrEgOn SCiEnTifiC
Visit our website (www.oregonscientific.com) to learn more about Oregon Scientific products.
If you’re in the US and would like to contact our Customer Care department directly, please
visit: www2.oregonscientific.com/service/support.asp
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