Wwggtt ffaasstt/ /ssllooww – True Fitness 540 User Manual
Page 19
Cardiointeractive & HRC Target Operating Instructions
2-14
H
HR
RC
C A
AN
ND
D C
CII M
MO
OD
DE
EL
LS
S O
ON
NL
LY
Y
O
OP
PE
ER
RA
AT
TIIN
NG
G IIN
NS
ST
TR
RU
UC
CT
TIIO
ON
NS
S
5
50
00
0/
/5
54
40
0/
/5
55
50
0 H
HE
EA
AR
RT
T R
RA
AT
TE
E
C
CO
ON
NT
TR
RO
OL
L
Before beginning operation in
Heart Rate Control, you must
first attach the heart rate
transmitter around your
chest. The radio fre-
quency transmitter strap
should be worn directly
against your skin, 1-2 inches
below the pectoral muscles/
breast line. Women should be careful to place
the transmitter below their bra line. Initially, the
transmission signal for heart rate may be erratic
or non-existent. Perspiration on your skin is
necessary for proper transmission. In most
cases, by the end of your warm up, transmission
becomes consistent and accurate. If not, saline
solution should be used to moisten the sensors
on the back of the strap.
The Heart (
) LED will flash, showing that the
heart rate signal is received.
B
BA
AS
SIIC
C S
ST
TA
AR
RT
T-
-U
UP
P
M
MO
OD
DE
EL
L 5
50
00
0Z
Z A
AN
ND
D 5
54
40
0Z
Z
•• Plug machine into a g
grro
ou
un
nd
de
ed
d 110
VAC outlet.
•• Turn on the power switch.
•• Step onto treadmill.
•• Straddle treadbelt.
•• Place safety key onto the keyboard, attach
lanyard to clothing.
C
Ca
au
uttiio
on
n:: W
Wh
he
en
n tth
he
e s
sa
affe
etty
y k
ke
ey
y iis
s iin
ns
se
errtte
ed
d,, tth
he
e
ttrre
ea
ad
dm
miillll w
wiillll rre
ettu
urrn
n tto
o 0
0%
% g
grra
ad
de
e.. P
Plle
ea
as
se
e k
ke
ee
ep
p
tth
he
e a
arre
ea
a u
un
nd
de
err tth
he
e ttrre
ea
ad
dm
miillll ffrre
ee
e ffrro
om
m
o
ob
bs
sttrru
uc
cttiio
on
ns
s..
• Connect safety lanyard clip to the
waistband of your clothing. Do not operate
treadmill without safety lanyard clipped to
your clothing at about waist height.The
message will read:
WWGGTT FFAASSTT/
/SSLLOOWW
followed by
PPRREESSSS SSEELLEECCTT/
/PPRREESSSS SSTTAARRTT
N
NO
OT
TE
E:: 550 CI model only, soft select posi-
tion shows briefly in message center.
The time window will display last entered
weight. Use
to change the
weight and press
A
AL
LL
L T
TR
RU
UE
E H
HE
EA
AR
RT
T R
RA
AT
TE
E C
CO
ON
NT
TR
RO
OL
L
W
WO
OR
RK
KO
OU
UT
TS
S C
CO
ON
NS
SIIS
ST
T O
OF
F T
TH
HR
RE
EE
E
S
ST
TA
AG
GE
ES
S::
1. Warm -up Stage
2. Target Heart Rate Control Stage
3. Cool Down Stage
T
TO
O U
US
SE
E T
TA
AR
RG
GE
ET
T H
HR
RC
C W
WO
OR
RK
KO
OU
UT
TS
S
Press the
Message Reads
EEDDIITT/
/SSEELLEECCTT
NNEEXXTT UUPP/
/DDNN
PPRREESSSS SSTTAARRTT
-
-o
on
nlly
y w
wh
he
en
n rre
ea
ad
dy
y tto
o b
be
eg
giin
n tth
he
e
w
wo
orrk
ko
ou
utt..
N
NO
OT
TE
E:: Check the target heart rate each time
you use target heart rate training workouts.
Press
to scroll to desired workout.
TARGET HRC
CRUISE
CRUISE
CONTROL
CONTROL
TARGET HRC
CRUISE
CRUISE
CONTROL
CONTROL