True Fitness Cs5.0 - Manual (Page 29)

CS Treadmill Owner’s Guide
29
Examples of HRC Workouts
chapter four: HRC
1 - A user who physically cannot walk over 2.5 mph
can safely use heart rate control by entering
maximum speed of 2.5 in an HRC workout.
2 - A runner can run up to a speed of 10 mph,
without hills, by entering a maximum speed of 10
mph and a maximum incline of 0%.
3 - A walker enters a maximum speed of 4.0 mph
and a maximum incline of 6%. The walker is
limited to a maximum speed of 4.0 mph and
incline will be used if required to elevate the
heart rate up to a maximum of 6%.
HRC Cruise Control is the simplest way to enter target heart rate
training. While in manual or any program you can enter HRC by
simply pressing the key. Your current heart rate will be set
as the target.
For best results, you should be at least five minutes into your
workout and warmed up. This will allow Cruise Control to more
accurately control your heart rate.
Remember, you must be wearing a chest strap, and your heart
rate should be displayed in the Heart Rate window.
To change your target heart rate press . Edit the target using
and press . If you are lowering your target, you are
limited to a 5 bpm change. It is important to note that if you
are raising your target, the speed and grade change safety limits
(described next) may prevent the treadmill from raising your
heart rate to your desired new target.
Examples of
HRC
Workouts
Cruise
Control