Timex GlobalTrainer US QSG - Manual (Page 3)

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Introduction
The Timex ® Ironman ® Global Trainer ™ Bodylink ® System is a comprehensive
performance-monitoring device that incorporates SiRFstarIII ® GPS technology
and ANT+ ™ sensor integration for multiple activities to provide a powerful
workout and training tool. This guide will allow you to use your Global Trainer ®
watch for the first time, but if you need more information, you can view the
full-length USER GUIDE at:
http://www.timex.com/info/Product_Instruction_Guides_Downloads
Feature Overview
• PERFORMANCE Mode – Keep track of multiple variables during your
workout, including speed, distance, elapsed time, pace, and calories
burned.
• MULTISPORT Mode – Incorporate several activities and transition periods
into a single workout, and track all of them together.
• Customizable Screen Displays – View up to four workout metrics of
your choosing in either Performance or Multisport Modes, so your unique
workout information is always at your fingertips.
• PERFORMANCE PACER – Test yourself against your saved workouts to
track your progress and improvement over time.
• GPS – Pinpoint your location and store your favorite workout routes, and
save locations as waypoints for later use in workouts.
• TRACK BACK – Calculate a route from your current position to any stored
waypoint.
• Computer Integration – Send settings from your computer to your Global
Trainer ™ watch for easy customization, and transfer your workouts to your
computer to track your progress.
• ANT+ ™ Wireless Sensors – Monitor your Heart Rate to maintain the level
of activity that matches your personalized workout needs. Use Bike Speed,
Cadence, and Power Meter data to integrate cycling into your workouts.
Operational Buttons and Icons
MODE
Press MODE to cycle through the Global Trainer ™ watch’s operational modes.
At any point, hold MODE for 1 second to see the time and date. Release MODE
to go back to the screen you were viewing.
BACK / PWR (8)
Hold 8 for 2 seconds to turn the Global Trainer ™ watch on or off. In any mode,
press (power symbol) to go back to the previous item. If you are setting a value
or a label, those numbers or characters will be recorded.
INDIGLO ® night-light
Press INDIGLO ® button at any time to activate the INDIGLO ® night-light for
several seconds.
Hold INDIGLO ® button for 4 seconds to activate the Night-Mode ® feature. With
the Night-Mode feature activated, any button press illuminates the night-light
for a few seconds. The Night-Mode features remains active for 8 hours, or it
can be deactivated by holding INDIGLO ® button for 4 seconds.
UP ()
In a menu, press  to highlight the item above or to the left of the currently
selected one.
In Performance or Multisport Mode, press  to go to the next view screen.
ENTER (8 )
Press 8 to select the highlighted item for setting or change. Press 8 to
confirm the entry or changed item.