Weider WEBE09310 - Manual (Page 3)

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1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Keep children under the age of 12 and pets
away from the weight bench at all times.
5. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
6. Make sure all parts are properly tightened
each time you use the weight bench. Replace
any worn parts immediately.
7. Always wear athletic shoes for foot protec-
tion while exercising.
8. Make sure that the adjustment knobs are
inserted completely and tightened into the
uprights before beginning any exercise.
9. When adjusting the backrest, make sure the
adjustment tube is securely seated in the
adjustment brackets.
10. Always remove the curl post from the front
leg before performing leg curls with the leg
lever.
11. Do not use a barbell that is longer than six
feet with the weight bench. Note: The weight
bench does not include weights or a barbell.
12. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
13. Always keep an equal amount of weight on
both ends of your barbell when you are using
it. When adding or removing weights, always
keep some weight on both ends of the barbell
to prevent the barbell from tipping.
14. Keep hands and feet away from moving parts.
15. The weight bench is designed to support a
maximum of 460 pounds, including the user,
a weight bar, and weights. Do not place more
that 210 pounds, including a weight bar and
weights, on the weight rests. Do not place
more than 130 pounds on the leg lever.
16. Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.
17. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
IMPORTANT PRECAUTIONS