Weider WEBE34100 - Manual (Page 3)

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1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection.
5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. Always make sure there is an equal amount
of weight on each end of the barbell.
10. Always secure the weights with the weight
clips when they are mounted on the barbell
or the weight carriage.
11. The weight bench is designed to support a
maximum of 550 pounds, including the user,
a barbell, and weights. Do not place more
than 300 pounds, including the barbell, on
the weight rests. Do not place more than 150
pounds on the weight carriage. Do not place
more than 150 pounds on the leg lever for
normal use.
12. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.
13. Always set both weight rests and both
weight spotters at the same height.
14. Always exercise with a partner. When you
are performing bench press exercises, squat
exercises, or toe raise exercises, your part-
ner should stand behind you to catch the
barbell if you cannot complete a repetition.
15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
16. Always move the bench out of the way when
performing squat exercises.
17. Always disconnect the lat bar from the
weight bench when performing an exercise
that does not require the lat bar.
Important Precautions
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the weight bench.