Weider 831.150360 - Manual (Page 2)

2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ADJUSTING THE WEIDER PRO 205 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using
the weight bench.
1. Read all instructions in this manual before
using the weight bench.
2. Use the weight bench only as described in
this manual.
3. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection.
4. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
5. Keep small children and pets away from the
weight bench at all times.
6. Always be sure there is an equal amount of
weight on each side of your barbell (not
included) when you are using it.
7. When you are using the weight carriage, be
sure there is an equal amount of weight on
each side of the weight tube.
8. Keep hands and feet away from moving parts.
9. Always wear athletic shoes for foot protec-
tion while exercising.
10. The weight bench does not include weights.
The weight bench is designed to support a
maximum of 360 pounds, including the user,
a weight bar and weights. Do not place more
than 110 pounds, including a weight bar and
weights, on the weight rests. Do not place
more than 50 pounds on the leg lever.
11. When using the backrest, make sure that the
adjustment tube is firmly seated in the
adjustment brackets on the uprights.
12. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
13. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
14. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. SEARS assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.