Weider PRO 290 - Manual (Page 3)

14 3
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the weight bench only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
4. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
5. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use the
weight bench.
6. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the weight bench at all times.
8. Keep hands and feet away from moving
parts.
9. Always wear athletic shoes for foot protec-
tion while using the weight bench.
10. Do not use a barbell that is longer than 5 ft.
(1.5 m) with the weight bench.
11. Always place the same amount of weight on
both ends of the barbell. While adding or
removing weights, always keep some weight
on both ends of the barbell to prevent the
barbell from tipping. Always secure weights
with the weight collars.
12. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 410 lbs. (186
kg). Do not place more than 110 lbs. (50 kg),
including a barbell and weights, on the
weight rests. Do not place more than 110 lbs.
(50 kg) on the weight carriage. Do not place
more than 50 lbs. (23 kg) on the leg lever.
13. Always remove the curl post and the lat
tower from the front leg before using the leg
lever.
14. Before using the leg lever, place a barbell
with the same amount of weight on the
weight rests to balance the bench.
15. Before using the backrest in an inclined
position or a level position, make sure that
the backrest support is inserted fully into the
uprights and that it is turned to the locked
position.
16. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
17. Always exercise with a partner. Your partner
should stand behind you to catch the barbell
if you cannot complete a repetition.
IMPORTANT PRECAUTIONS
Key No. Qty. Description Key No. Qty. Description
PART LIST
SEARS MODEL NO. 831.15891.1; KMART MODEL NO. WEBE0938.1 R0809A
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
1 2 Upright
2 1 Frame
3 1 Crossbar
4 1 Leg Lever
5 2 Backrest Tube
6 1 Backrest
7 1 Backrest Support
8 1 Front Leg
9 6 19mm Round Inner Cap
10 2 Pad Tube
11 1 Seat
12 1 Weight Carriage
13 1 Stabilizer
14 1 Lat Tower
15 1 Lat Bar
16 8 M8 Washer
17 11 M8 Locknut
18 7 M8 x 55mm Bolt
19 1 Cable
20 1 25mm Round Angled Cap
21 4 38mm Square Inner Cap
22 4 30mm Square Inner Cap
23 4 Foam Pad
24 5 25mm Thin Round Inner Cap
25 1 Pulley
26 4 M6 Washer
27 1 Curl Post
28 2 Lat Handgrip
29 6 M6 x 16mm Screw
30 4 M6 x 38mm Screw
31 1 Curl Knob
32 1 M10 x 63mm Bolt
33 4 M10 Locknut
34 4 M10 Washer
35 4 25mm Square Inner Cap
36 1 M10 x 137mm Bolt
37 2 M8 x 42mm Carriage Bolt
38 4 15-pound Weight
39 2 M8 x 40mm Bolt
40 1 Outer Bar
41 2 Roll Pin
42 2 Weight Collar
43 1 Inner Bar
44 2 10-lb. Weight
45 1 Curl Pad
46 2 Lat Tower Bushing
47 1 M10 x 50mm Bolt
48 1 M10 x 20mm Bolt
49 2 Pulley Spacer
50 1 Cable Clip
51 2 Weight Clip
52 2 Weight Spacer
53 2 32mm Square Inner Cap
54 2 25mm Thick Round Inner Cap
* – Userʼs Manual
* – Exercise Guide
* – Grease Packet