Weider PRO 290 - Manual (Page 7)

10 7
3. Attach the Front Leg (8) to the Frame (2) with two
M8 x 40mm Bolts (39), two M8 Washers (16), and
two M8 Locknuts (17); do not tighten the
Locknuts yet.
4. Attach the Frame (2) to the Crossbar (3) with three
M8 x 55mm Bolts (18), two M8 Washers (16), and
three M8 Locknuts (17); do not tighten the
Locknuts yet.
5. Apply some of the included grease to an M10 x
63mm Bolt (32).
Attach the Leg Lever (4) to the Front Leg (8) with
the M10 x 63mm Bolt (32) and an M10 Locknut
(33). Do not overtighten the Locknut; the Leg
Lever must pivot easily.
3
17
2 39
8
16
4
2
3
17
17
18
18
16
5
33
4
Grease 32
8
6. Insert a Pad Tube (10) into a hole in the Leg
Lever (4). Slide two Foam Pads (23) onto the Pad
Tube.
Attach the other Pad Tube (10) and Foam Pads
(23) in the same way.
10
10
4
23
23
23
23
6
ATTACHING WEIGHTS TO THE WEIGHT
CARRIAGE OR THE LEG LEVER
To use the Weight Carriage (12), first slide the
Weight Spacers (52) onto the Weight Carriage as
shown. Next, slide the desired Weights (38, 44)
onto the Weight Carriage. Then, secure the
Weights with the two Weight Clips (51).
To use the Leg Lever (4), slide the desired Weights
(38, 44) onto the weight tube on the Leg Lever.
ADJUSTING THE BACKREST
The Backrest (6) can be used in a declined posi-
tion, a level position, or any of three inclined
positions. To use the Backrest in a declined posi-
tion, remove the Backrest Support (7) and lay the
Backrest on the Crossbar (3).
To use the Backrest (6) in a level position or an
inclined position, insert the Backrest Support (7)
into a set of holes in the Uprights (1). Rotate the
Backrest Support to the locked position, with the
locking pin wrapped around the left Upright. Then,
rest the Backrest on the Backrest Support.
1
1
7
4
51
51
12
52
3
Weight
Tube
38, 44
38, 44
38, 44
6
Locking
Pin
WARNING:
Do not place more
than 110 lbs. (50 kg) on the Weight Carriage
(12). Always secure the Weights (38, 44)
with the Weight Clips (51).
Do not place more than 50 lbs. (23 kg) on the
Leg Lever (4). When using the Leg Lever,
place a barbell with the same amount of
weight on the weight rests to balance the
bench.
ADJUSTMENT
The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see
the correct form for several exercises.
Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts
immediately. Clean the weight bench with a damp cloth and a mild, non-abrasive detergent; do not use sol-
vents to clean the weight bench.