LG VS700 - Manual (Page 72)

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Using Backup Assistant
On the schedule you selected, the Backup Assistant application checks
with your phone’s address book to see if any changes have occurred since
the last Backup. If changes are detected, the application will launch and the
Backup process will start. If no changes are detected, Backup Assistant
sleeps until the next daily automatic backup is triggered.
Manually backing up your contacts
1. Touch the Apps Key > Settings > Accounts & sync.
2. Touch Backup Assistant .
3. Touch Backup now at the bottom of the Settings screen or Last backup
status screen.
Changing the backup schedule
1. Touch the Apps Key > Settings > Accounts & sync.
2. Touch Backup Assistant .
3. Touch Backup time and touch the timeframe you want. For example,
Every late night (12am-6am).