Bowflex SelectTech 220 Dumbells User Manual
Page 12
10
Workout 5
Set #1
Set #2
Set #3
Weight Reps Weight Reps Weight Reps
30º Incline Chest Press
Lateral Raise
Overhead Triceps Extension
Triceps Kickback
Wide Row
60º Incline Curl
Scott Curl
Workout 6
Set #1
Set #2
Set #3
Weight Reps Weight Reps Weight Reps
Wide Squat
Calf Raise
Ab Crunch
Lying Trunk Rotation
Workout 7
Set #1
Set #2
Set #3
Weight Reps Weight Reps Weight Reps
30º Incline Chest Press
Lateral Raise
Overhead Triceps Extension
Triceps Kickback
Wide Row
60º Incline Curl
Scott Curl
Workout 8
Set #1
Set #2
Set #3
Weight Reps Weight Reps Weight Reps
Wide Squat
Calf Raise
Reverse Crunch
Lying Trunk Rotation
Workout 9
Set #1
Set #2
Set #3
Weight Reps Weight Reps Weight Reps
Flat Chest Press
60º Incline Press
Overhead Triceps Extension
60º Incline Triceps Extension
Single Arm Row
Standing Curl
60º Incline Curl