Bowflex SelectTech 220 Dumbells User Manual
Page 14
Advertising
12
Workout 15
Set #1
Set #2
Set #3
Weight Reps Weight Reps Weight Reps
Flat Fly
Flat Chest Press
Seated Overhead Press
Lying Triceps Extension
Overhead Triceps Extension
Single Arm Row
Rear Delt Row
Standing Curl
Scott Curl
Workout 16
Set #1
Set #2
Set #3
Weight Reps Weight Reps Weight Reps
Wide Squat
Reverse Lunge
Calf Raise
Reverse Crunch
Lying Trunk Rotation
Workout 17
Set #1
Set #2
Set #3
Weight Reps Weight Reps Weight Reps
Flat Fly
Flat Chest Press
Lateral Raise
Lying Triceps Extension
Overhead Triceps Extension
Single Arm Row
Rear Delt Row
Standing Curl
Scott Curl
Workout 18
Set #1
Set #2
Set #3
Weight Reps Weight Reps Weight Reps
Stiff-Leg Dead Lift
Wide Squat
Calf Raise
Ab Crunch
Lying Trunk Rotation
Advertising