Steamed salmon with green vegetables – Philips Pure Essentials Collection Dampfgarer User Manual

Page 14

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Steamed salmon

with green vegetables

Ingredients

4 salmon steaks of 200 g each
10 g dill, keep a few sprigs to use for

garnish
300 g white minute rice
1 courgette, finely sliced
200 g green asparagus tips
150 g broad beans (frozen)
150 g garden peas (frozen)
freshly ground pepper and salt
lemon-flavoured olive oil

Contains 805 kilocalories per portion:

50 g protein

37 g fat of which 8 g saturated fat

68 g carbohydrates

7 g fibre

Main course - Serves 4
1. Place steaming tier 1 on the drip tray. Place steaming tier 2 on top of

steaming tier 1.

2. Hang rice steaming tier in steaming tier 2 and add rice and approximately

450 ml of warm water and salt. Cover with lid.

3. Set the timer for 20 minutes.
4. Then fill steaming tier 3, starting with a layer of courgette slices, followed

by the asparagus tips, broad beans and peas. After 10 minutes steaming
time, place this steaming tier on top of steaming tier 2.

5. After 20 minutes steaming time put the salmon steaks in steaming tier 1.
6. Add a few sprigs of dill to the flavour booster. Set the timer for another

15 minutes and steam the 3 steaming tiers until done. Switch off the steamer.

7. Season the salmon steaks with salt and freshly ground pepper and serve

on a bed of rice with al dente-cooked green vegetables. Drizzle with
lemon-flavoured olive oil and garnish with a few sprigs of dill.

Total preparation time approximately 40 minutes

HD9120_EE_Recipe_Book_v4.indd 26-27

17/11/2010 13:30

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