Bowflex Xtreme 2 SE - Manual (Page 13)

Bowflex Xtreme ® 2 SE Owner’s Manual 
How to Use Your Machine
Abdominal Crunch Shoulder Harness
The ab harness gives you the ability to strengthen the muscles of the abdomen by safely adding resistance
to abdominal exercises. When using the ab harness, relocate the pulleys from the chest bar to the short
abdominal bar.
Safety:
• Make sure that the seat has been stabilized with the seat locking
pin before sitting or putting weight on the seat.
• Before using the grips, straps, lat bar, or ab harness, make sure that
all fasteners are in place and tightened.
• Make sure that auxiliary cables for the lat bar and leg extension are
securely fastened to the primary cables on the unit.
• Always use the lock knob on the slider to secure pulleys. Do not
allow pulleys to change position during any exercise.
• Always use the bar holders to support the lat bar or remove the bar
when not in use.
• Do not hang from the Lat Tower nor attempt to perform “chin ups”
from the bar.
• Never pull on the bar unless there is resistance attached to it.
• Always use the Lock Knob to secure the attachment to your Bowflex
Xtreme ® 2 SE home gym.
Grips manufactured under license agreement with Hands-On Sports & Gym Accessories, Inc. Patent #4756527