Bowflex Xtreme 2 SE - Manual (Page 67)

Bowflex ® Body Leanness Program 
The Bowflex
®
Body Leanness
Program
By Ellington Darden, Ph.D.
The following program was created
by Dr . Ellington Darden . It contains
a rigorous fitness and dietary program .
Please consult your physician before
beginning any fitness or dietary program .
Some of the names of the exercises
listed in this program have been
changed in order to match the
names of the exercises in this
manual . The exercises
themselves have not
been changed, in
order to preserve
the integrity of Dr .
Darden’s Study .
FAST FAT LOSS
NOW!