Bowflex Elite™ home gym - Manual (Page 70)

46
Back Exercises
Bent Over Row
START ACTION
START
• Stand on platform. Reach down
and grasp the Squat attachment
with palms facing backward.
• Let your arms hang extending in
the direction of the pulleys
• Keep back flat and knees bent
• Begin your motion by moving
elbows back as you bring the
hand grips to a point below your
chest line.
• Slowly reverse the motion,
keeping knees bent and back flat
FINISH
Muscles worked:
Latissimus Dorsi; Teres Major;
Rear Deltoids; Biceps
Bench Position:
Removed
Accessory:
Squat Bar Attachment
Pulleys:
Squat Pulley Frame
Success Tips
• Keep knees bent and feet flat on floor.
• Do not bend your torso forward.
• Keep your chest lifted and maintain
spinal alignment.
• Release your shoulder blades at the end
of each rep. Initiate each new rep by
pinching your shoulder blades