Bowflex Blaze Home Gym - Manual (Page 63)

63
To Use The Nomogram:
1) Locate the sum of your three skinfolds in the right column and mark it.
2) Locate your age in years on the far left column and mark it.
3) Connect the two marks with a straightedge. Where the straightedge intersects the line in the middle
column appropriate to you, you will find your body-fat percentage.
Baun, W.D, Baun, M.R., and Raven, P.B. A nomogram for the estimate of percent body fat from generalized
equations. Research Quarterly for Exercise and Sport, 52:380-384, 1981.
130
40
38
36
34
32
30
28
26
24
22
20
18
16
14
12
10
3
15
20
25
30
35
40
45
50
55
60
5
7
9
11
13
15
17
19
21
23
25
27
29
31
33
125
120
115
110
105
100
95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
Su
m
of
T
hr
ee
Sk
in
fo
ld
s
(m
m
)
A
ge
in
Ye
ar
s
Percent
Body-Fat
Male
Female
Determining Your Body Fat