Garmin Forerunner 405 CX - Manual (Page 22)

 Forerunner 405CX Owner’s Manual
Training Mode
4. Select Do Workout .
5. Press start .
Heart Rate Workouts
note: To use heart rate
workouts, you must have a heart
rate monitor.
You can use the Forerunner to train
using a specific heart rate zone or
a custom range of beats per minute
(bpm). The type and duration settings
function the same as a simple
workout.
To create a heart rate workout:
1. Touch and hold menu > select
Training > Workouts > Heart
Rate .
2. Select the Zone you want to use.
The minimum and maximum heart
rate values are automatically set
based on your heart rate zones.
For more information about heart
rate zones, see page 35 and
page 45 .
OR
Select Custom to set your own
minimum and maximum heart
rate values.
note: The minimum value is
35 bpm. The maximum value is
250 bpm. When entering custom
bpm values, the minimum and the
maximum values must be at least
5 bpm apart.
3. Select the Type of heart rate
workout.
4. Enter the Duration value.
5. Select Do Workout .
6. Press start .