Garmin Forerunner 405 CX - Manual (Page 17)

Forerunner 405CX Owner’s Manual 
Training Mode
Training Mode
The Forerunner offers several
training features and optional
settings.
About the Training Page
Touch and hold training to enter
training mode. Tap the bezel to scroll
through the available pages.
To customize the data fields on the
training pages, see page 25 .
Sport Mode
running is the default sport mode.
Touch and hold menu > select
training > options > Sport
Mode to change the sport mode.
Training settings such as AutoLap ® ,
AutoPause ® , heart rate zones, and
speed zones are specific to running
or biking. Any training options you
change in running or biking mode are
saved and used with that sport mode.
The activity is tagged as running or
biking when your history is uploaded
to your computer.