Garmin Forerunner 405 CX - Manual (Page 25)

Forerunner 405CX Owner’s Manual 
Training Mode
Courses
Another way you can use the
Forerunner for custom training is to
follow courses based on a previously
recorded activity. You can follow
the course trying to match or exceed
previously set goals. You can also
race against the Virtual Partner when
training with courses.
Creating Courses
Use Garmin Connect or Garmin
Training Center to create courses and
course points and transfer them to
your Forerunner.
note: For more information
about transferring data to your
Forerunner, see page 9 .
To start a course:
1. Touch and hold menu > select
Training > Courses .
2. Select a course from the list.
3. Select
Do Course .
4. Press start . History is recorded
even if you are not on the course.
When you are following a course in
training mode, tap the bezel to view
the navigation page.
To end a course manually, press
stop
> press and hold reset .
Beginning a Course
You can include a warm up before
you begin your course. Press start to
begin the course, and then warm up.
Stay away from your course path as
you warm up. When you are ready to
begin your course, head toward your
course. When you are on any part
of the course path, the Forerunner
displays an “On Course” message.