Fitbit Force - Manual (Page 14)

10
Tracking with Fitbit Force
Your Force tracks:
• Steps taken
• Distance traveled
• Floors climbed
• Very active minutes
• Calories burned
• Hours slept
• Quality of sleep
To scroll through your stats simply press the button on the side of your Force. You’ll
see the time followed by an icon and stat in turn. If you have an alarm set, your
display will also show the next alarm time.
Time Steps Taken Distance Traveled
Floors Climbed Very Active Minutes Calories Burned
Tracking sleep with Force
Your Force can track the hours you sleep and your movement during sleep to help
you understand your sleep quality.
To enter sleep mode, press and hold the button on the side of your Force. You’ll feel
a vibration and a stopwatch icon will appear, indicating that sleep mode has begun.
When you wake up, exit sleep mode by pressing and holding the button until it
vibrates. Log into Fitbit.com and go to
Log > Sleep to view last night’s sleep
summary. You can also view the information on your mobile device.
If you forget to put your Force into sleep mode, you can always enter your sleep
time at
http://www.fitbit.com/sleep .