Roasted fennel, carrots and parsnips, Broccoli and cauliflower gratin – Cuisinart TOB-60 Series User Manual

Page 12

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11

Preheat Cuisinart

®

Convection Toaster Oven Broiler to 425°F on either the

convection bake or regular bake setting with rack in position B .

Wash and thoroughly dry asparagus and trim the rough ends . Place aspara-

gus in a mixing bowl and toss with the olive oil, salt and pepper .

Arrange asparagus on the baking sheet and bake in preheated oven for

10 to 15 minutes, until the asparagus is tender .

Serve immediately .

Nutritional information per serving:

Calories 36 (29% from fat) • carb. 4g • pro. 3g • fat 2g • sat. fat 0g • chol. 0mg

• sod. 135mg • calc. 28mg • fiber 2g

Roasted Fennel, Carrots and Parsnips

Makes 4 servings

2

fennel bulbs, quartered

3

medium carrots, cut into 1-inch pieces

1

large parsnip, cut into 1-inch pieces

1

garlic clove, smashed

3

tablespoons extra virgin olive oil

½

teaspoon sea or kosher salt

¼

teaspoon freshly ground black pepper

pinch ground cinnamon

1

teaspoon fresh thyme

Preheat Cuisinart

®

Convection Toaster Oven Broiler to 450°F on either the

convection bake or regular bake setting with rack in position B .

Place vegetables in a medium to large mixing bowl and toss with the

remaining ingredients .

Arrange the vegetables in the baking tray lined with aluminum foil . Bake in

preheated oven for 45 minutes, tossing every 15 to 20 minutes .

Nutritional information per serving (½ cup):

Calories 170 (54% from fat) • carb. 18g • pro. 2g • fat 11g • sat. fat 2g • chol. 0mg

• sod. 360mg • calc. 85mg • fiber 6g

Broccoli and Cauliflower Gratin

To make this recipe your own, substitute your

favorite cheeses for the Cheddar .

Makes eight servings

nonstick cooking spray

pounds broccoli florets

1

pound cauliflower florets

teaspoons extra virgin olive oil

1

garlic clove, finely chopped

½

medium onion, finely chopped

½

teaspoon sea or kosher salt

¾

teaspoon freshly ground black pepper

2

cups shredded Cheddar, divided

¾

cup panko (breadcrumbs)

¼

cup grated Parmesan

Lightly and evenly coat a 9-inch square pan with nonstick cooking spray;

reserve .

In a large stockpot, bring salted water to a boil . Add broccoli and cauliflow-

er and cook 2 to 3 minutes, until bright and just tender . Immediately put

vegetables into a large bowl of ice water . Drain and reserve .

Add the oil to a medium skillet set over medium-low heat . Once hot and

shimmering, add the garlic and onion and cook 2 to 3 minutes, or until

slightly softened .

Preheat the Cuisinart

®

Convection Toaster Oven Broiler to 400°F with

rack in position A .

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