Panasonic SR-SH10RN - Manual (Page 11)

Steaming Fresh Vegetables
Steaming Chart
Vegetable Quantity Time
Artichokes:
Globe: whole 2-4 45 - 55 min.
Asparagus: 8 oz. (200 g) 20 - 25 min.
Beans: Green, Waxed
whole 1 lb (500 g) 1 8 - 2 5 min.
cut up 1 lb (500 g) 1 4 - 1 6 m i n .
Broccoli: spears 1 lb (500 g) 25 - 30 min.
Cabbage: wedges 2 lb (900 g) 17 - 20 min.
Carrots: small, whole 1 lb (500 g) 1 5 - 1 8 min.
Corn on the Cob: 3 - 6 ears 1 5 - 2 0 min.
Potatoes - Sweet Potatoes Medium (140 g) 20 - 25 min.
Yams: quartered Large (180 g) 20 - 25 min.
Summer Squash, Zucchini:
cut up 1 lb (500 g) 12 -15 min.
Spinach 8 02. (200 g) 1 0 - 1 4 min.
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