Vegetables, To cook fresh vegetables, To cook frozen vegetables – Panasonic THE GENIUS PREMIER NN-S569 User Manual
Page 15: Vegetable chart - manual and sensor cooking
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Vegetables
To Cook Fresh Vegetables
Weights given in the chart are weights after peeling, trimming,
etc. Prepare vegetables for cooking; cut slice or trim as directed
in chart. Cook vegetables in covered casserole dish, except for
whole, unpeeled vegetables.
Whole, unpeeled vegetables,
such as potatoes or eggplant,
should be pierced before cooking and arranged on microwave-
safe dish in the oven. Arrange potatoes in a circular pattern on
the dish.
TO COOK BY TIME:
Cook according to the time recommended
in the chart. Two-thirds of the way through cooking, stir,
rearrange, and/or turn vegetables over.
TO COOK BY
SENSOR (GENIUS):
Select category. When time
appears in the
Display Window,
stir vegetables. After cooking,
stir vegetables. Let stand, covered, 3 - 5 minutes.
To Cook Frozen Vegetables
Empty package of vegetables into glass container. Add 2
tablespoons of water. Cover dish with lid or with plastic wrap.
Cook on
Frozen Vegetables.
For frozen vegetables in a pouch, pierce a hole in the pouch,
place in a casserole dish, and cook on
Frozen Vegetables.
After
cooking, stir. Let stand, covered, 3 minutes before senring.
DO NOT
cook frozen vegetables which contain any type of butter
or sauce with a SENSOR COOK PAD.
Never leave oven unattended when heating small amounts of
foods such as one or two potatoes. Potatoes may cateh fire if
overcooked and cause severe damage to the oven and its
surroundings.
Vegetable Chart - Manual and Sensor Cooking
Manual Cooking
Sensor Cooking
Vegetable
Amount
Water
Power
Time (Mins.)
Category
(Any Amount)
Artichokes,
6
to
8
oz. ea., wrap in plastic
1
2
tbsp.
Med. High
6-8
Fresh Vegetables
wrap or place in covered dish.
2
V
4
cup
Asparagus,
6-in spears
V
2
lb. (225 g)
2tbsp.
High
3
V
2
-
4
V
2
Fresh Vegetables
Beans,
green/wax, cut into 1V
2
in. pieces.
1 lb. (450 g)
V
4
cup
Med. High
9 - 1 1
Potato
Beets
1 lb. (450 g)
V
2
cup
High
1 7 - 1 9
Potato
Broccoli, Flowerets
1 Ib. (450 g)
V
4
cup or less
High
5
V
2
-
6
V
2
Fresh Vegetables
Brussels Sprouts
1
tub
V
4
cup
High
5
V
2
- 6V2
Potato
10 oz. (300 g)
Cabbage,
wedges
1 Ib. (450 g)
V
4
cup
High
7-9
Fresh Vegetables
Carrots,
sliced
'/2
in. thick medium
1 Ib. (450 g)
V
4
cup
High
7-9
Fresh Vegetables
soft
aldente
(More / Less)
Cauliflower,
flowerets, whole
1 Ib. (450 g)
'/4
cup
High
7-9
Fresh Vegetables
Corn,
fresh on the cob (in husk)
1
ear
none
High
3-4
Fresh Vegetables
cook uncovered
2
ears
High
5-6
Eggplant,
(fresh cubed, or sliced)
1 lb. (450 g)
V
4
cup
Med. High
6-8
Fresh Vegetables
Spinach,
leaf
1 Ib. (450 g)
2
tbsp.
High
6-7
Fresh Vegetables
Okra
V
2
Ib. (225 g)
none
High
3V2 - 472
Fresh Vegetables
Potatoes,
6
to
8
oz. each
1
4-5
Cook uncovered, turn over halfway
2
none
High
7-8
Potato
through cooking time. Pierce skin
3
10-11
several times with fork before cooking
4
1 2 - 1 3
Squash, Summer,
sliced V
2
in. thick
1
Ib. (450 g)
none
High
7-8
Fresh Vegetables
(yellow, zucchini, etc.)
Squash, Winter,
Cut in half, scoop out
1 Ib. (450 g)
none
Med. High
6-7
Potato
seeds, wrap in plastic wrap.
Turnips
1 lb. (450 g)
V
4
cup
High
9- 11
Potato
Rutabaga
1 ib. (450 g)
V
4
cup
High
1 3 - 1 5
Potato
-13-