Panasonic THE GENIUS NN-R687 - Manual (Page 23)

Directions for Roasting Meats
Tender cuts, such as beef and lamb roasts should be
covered with wax paper to prevent spatter. For pork
roasts or hams, cover with plastic wrap or place in an
oven cooking bag.
Less tender cuts, such as pot roasts, should be cooked
in liquid. Use 1 cup of liquid such as soup or broth per
pound of meat. Use an oven cooking bag or covered
casserole. Select a covered casserole deep enough so
that the meat does not touch the lid.
TO COOK BY TIME:
Multiply the weight of the roast by the minimum
recommended minutes per pound. Program Power and
Time.
TO COOK BY SENSOR COOKING:
Place meat according to “Special Instructions” below.
Cover with plastic wrap. Turn Pork Roast fat-side up
halfway through cooking time.
Press
Poultry/
Meat
three times for “PORK",
four times for "BEEF-MEDIUM".
If you want roast slightly over or under cooked, use
MORE/LESS Pad. The sensor will make the adjustment.
Meat Roasting Chart for Sensor & Time Cooking
MEAT
SENSOR
COOKING
CATEGORY
POWER & TIME
COOKING
[time in min/lb. (450 g)]
TEMP.
AFTER
COOKING
SPECIAL
INSTRUCTIONS
BEEF ROASTS
[2V2to4Lb. (1.2 to 2 kg)]
Rib/Boneless Rib/Top Sirloin
Rare
Medium
Well
Rump, Eye of round
(High Quality)
Rare
Medium
Well
BEEF-MEDIUM
BEEF-MEDIUM
MEDIUM
MEDIUM
MEDIUM
MEDIUM
MEDIUM
MEDIUM
9 to 11
12 to 14
14УПо I 6 V 2
9 to 12
11 to 13
14 to 17
ISO-F (55“C)
UOT
(60“C)
leOT (70“C)
130“F (55“C)
140“F (60“C)
160“F (70“C)
Place roast fat-side
up. Cover roast
with plastic wrap.
BEEF POT ROAST
[ 2 V 2 to 3 V 2 Lb. (1.2 to 1.7 kg)]
Chuck, Rump
MEDIUM
LOW
30 to 35
Cover meat with
Bquid. Turn meat ever
half of cooking time.
PORK ROASTS
[2V2to4Lb. (1.2 to 2 kg)]
Bone-in
Boneless PORK
PORK MEDIUM
MEDIUM 1 5 t o 1 8
1 5 t o 1 8 170“F (77“C)
170Т (77“C)
Place roast fat-side
down. Cover pork with
plastic wrap. Turn
over halfway through
cooking time.
HAM (fully cooked)*
Canned [3 Lb. (1.5 kg)]
Butt [8 Lb. (4 kg)]
Shank [8 Lb. (4 kg)]
Slice, 1-inch (2.5 cm) thick
[ILb (500 g)]
MEDIUM
MEDIUM
MEDIUM
HIGH
8 to 12
13 to 15
13 to 15
5 to 8
140T (60X)
140Т (60“C)
140T (60“C)
Place ham fat-side up.
Cover ham with
plastic wrap, except
slice.
LAMB ROASTS
[2Vito4lb. (1.2 to 2 kg)]
Bone-in
Medium
Well
Boneless
Medium
Well
MEDIUM
MEDIUM
MEDIUM
MEDIUM
SYito 13
11 to 16
8 to 11
l O t o 1 5
140“F (бО^С)
leOT (70°C)
140"F (бОХ)
160^ (70°C)
Place fat-side up.
Cover with wax
paper.
The recommended maximum weight win vary according to fhe cavity size of your microwave oven model and the s/i^pe of meat.
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