HONDA 2003 Element - Owner's Manual - Manual (Page 97)

To adjust the height of the driver’s
seat, turn the dial on the outside of
the seat bottom.
The driver’s seat has an armrest on
the side of the seat-back. To use it,
pivot it down.
On EX models
Driver’s Seat Height Adjustment Driver’s Seat Armrest
Seats
Instruments and Controls 93
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