SUUNTO QUEST - Manual (Page 14)

NOTE: During training, keep the NEXT button pressed to activate the button
lock and deactivate the tapping feature.
NOTE: To save the battery life, the backlight blinks when activated during
training.
5.2 Testing your rest HR
Rest HR is your heart rate at rest. Improving your fitness level usually lowers
the rest HR.
To test your rest HR:
1. Moisten the contact areas and put on the HR belt.
2. Make sure your device receives the HR signal.
3. Lie down and relax for three minutes.
4. Check your heart rate from the device and adjust it accordingly in the
personal settings.
TIP: The best time to perform the rest HR test is after a good night's sleep. If
you just had coffee, feel tired or stressed, do the test later.
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