Sears PRO-FORM 831.283521 - Manual (Page 12)

To reset the displays, press the On/Reset button.
Note: The con­
sole can show
speed and dis­
tance in either
miles or kilo­
meters. The let­
ters MPH or KM/H will appear in the lower section
of the large display to show which system of mea­
surement is selected. To change the system of
measurement, hold down the On/Reset button for
about six seconds. Note: When the button is held
down, the fan will turn on for a moment. When the
batteries are replaced, it may be necessary to res­
elect the desired system of measurement.
Measure your heart rate if desired.
If there are
thin sheets of
plastic on the
metal contacts
on the hand­
grips, peel off
the plastic. To
use the hand­
grip pulse sen­
sor, hold the handgrips with your palms resting
against the metal contacts. Avoid moving your
hands. When your pulse is detected, the heart­
shaped indicator in the large display will flash
each time your heart beats. After a moment, two
dashes (—) will appear and then your heart rate
will be shown.
For the most accurate heart rate reading, continue
to hold the handgrips for about 30 seconds. Note:
When you first hold the handgrips, the large dis­
play will show your heart rate continuously for 30
seconds. The display will then show your heart
rate along with other feedback modes.
Turn on the fan if desired.
To turn on the
fan at low speed,
press the fan
button. To turn
on the fan at
high speed,
press the fan
button a second
time. To turn off
the fan, press the fan button a third time. Note: If
the fan is turned on but the pedals are not moved
for thirty seconds, the fan will automatically turn
off to conserve the batteries.
Rotate the thumb wheel on the right side of the
console to pivot the fan to the desired angle.
H When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for a few seconds,
the displays will pause and the time will flash in
the large display.
If the pedals are not moved and the console but­
tons are not pressed for a few minutes, the con­
sole will turn off to conserve the batteries.
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