Operation, Exercise workout – Sears Lifestyler 142.288040 User Manual
Page 7
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OPERATION
LEVELING THE LIFESTYLE/^ JH4000 EXERCISE BICYCLE
Place the
LIFESTYLER* JH4000 EXERCISE BICYCLE \n
the location
it will be used. The floor should be hard and fiat and the bike should
sit firmly on the floor. If the bike is not stable, turn the LEVELING
CAP (12) on the REAR STABILIZER (2) until the bike is stable.
Turn one cap at a time, as it may only be necessary to adjust one.
FIGURE 9
SEAT HEIGHT ADJUSTMENT
Proper seat height is important for efficient exercise. To determine
proper seat height, sit on the
LIFESTYLE!^ JH400Q EXERCISE
BICYCLE
and center the ball of your foot on the pedal in the down
position. Your leg should be slightly bent and relaxed as shown.
FIGURE 10
EXERCISE WORKOUT
The secret to aerobic training is achieving a selected heart rate and maintaining it. The
UFESTYLER^
JH4000 EXERCISE BICYCLE,
with its air resistance system allows the user to easily attain the desired
pulse rate.
Since no two people or life styles are alike, the
UFESTYLEPF JH4000 EXERCISE BICYCLE
has been
designed to allow the user to isolate portions of the body that may need greater emphasis in training.
The exercises provide cardiovascular conditioning, muscle toning and joint flexing with the ability to
exercise both the upper and lower body simultaneously or independently. Increase the workout intensity
by increasing the speed of the leg and/or arm movements.
FULLY BODY WORKOUT; Sitting comfortably erects, use the handlebars to either push or pull
while simultaneously pedaling. Alternate the effort to your arms or
legs to intensify or reduce the work of the upper or lower body. The
handlebars may be tripped from underneath (palm up) to change the
muscle groups used.
LOWER BODY WORKOUT: Simple releases the handlebars and places your hands on your hips or
thighs as you pedal. This concentrates the exercise on the tower
body.
UPPER BODY WORKOUT: Stand with feet on the stabilizer, lean over the seat and activate the fan
using the handlebars. This exercise is most effective when the
muscles of the torso are used in a twisting motion.