Sears 831.2974 - Manual (Page 8)

INCLINE ADJUSTMENT
To vary the intensity of your exercise, the incline of the
treadmill can be adjusted using the incline pedal located at
the front of the treadmill. To change the incline of the tread­
mill, grasp the handrail with one hand while pressing down
on the incline pedal with your foot. To increase the incline,
lift up on the treadmill while pressing down on the incline
pedal with your foot.
To decrease the incline, push down
on the treadmill while pressing down on the incline pedal with
your foot.
MOTIVATIONAL FITNESS MONITOR
The five displays of the motivational fitness monitor provide continuous exercise feedback. The dis­
plays can be reset by pressing the ON/CLEAR button. The five displays are described below:
TIME—^This display shows the elapsed time. Note: When the walking belt is stopped, the TIME display
will go into a pause mode after a few seconds.
CALORIE—^This display shows the total number of nutritional Calories that you have burned.
PULSE—^This display shows your heart rate. Plug the pulse earclip into the jack on the console, and
attach the earclip to your left ear lobe. Slide the metal clothes clip on the earclip wire onto your collar.
After a few seconds, your heart rate will be displayed. If your heart rate is not displayed after a few
seconds, rub your ear lobe and reposition the earclip. It may be helpful to stand still while measuring
your heart rate.
SPEED—^This display shows the current speed of the walking belt.
DISTANCE—This display shows the total distance that you have walked or run.
TURNING THE POWER OFF
To turn the power off, remove the safety key from the console. The power indicator will darken. Store
the safety key in a secure location. Note: If the walking belt is stopped and not restarted for a few min­
utes, the five displays of the motivational fitness monitor will turn off automatically, even if the power is
on.
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