NordicTrack NTC59020 - Manual (Page 13)

Monitor your progress with the two dispiays.
See step 4 on page 10.
Measure your heart rate if desired.
See step 5 on page 11.
Turn on the fan if desired.
See step 6 on page 11.
H When the program is finished, the console
wiil automaticaiiy turn off.
See step 7 on page 11.
HOW TO USE HEART RATE PROGRAMS
Each heart rate program helps you to keep your heart
rate near a certain percentage of your maximum heart
rate during your workout. {Your maximum heart rate is
estimated by subtracting your age from 220. For
exam pie, if you are 30 years old, your maximum heart
rate is 190.) Heart rate program 1 is designed to keep
your heart rate between 50% and 80% of your maxi­
mum heart rate whiie you exercise: heart rate pro­
gram 2 is designed to keep your heart rate between
50% and 85% of your maximum heart rate.
Foiiow the steps below to use a heart rate program,
g Begin pedaiing to activate the console.
See step 1 on page 10,
Q Seiect one of the heart rate programs.
When the power is
turned on, the man­
ual mode will be
selected. To select
a heart rate pro­
gram, press the
Program Select
button repeatedly until an “H 1" or “H 2” appears
in the right display.
B
C3TIME CD SEGMENT T)ME
PQ
C
noc
CD PACE CD DISTANCE
Enter your age.
When a heart rate
program is select­
ed, the word “AGE”
and the current
age setting will
flash in the left dis­
play. You must
enter your age to use a heart rate program, if
you have already entered your age, press the
Age Set Enter button and go to step 4. If you
have not entered your age, press the + or - but­
ton repeatedly to enter your age, and then press
the Age Set Enter button.
Once you have entered your age, it will be saved
in memory.
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