NordicTrack 831.29881 - Manual (Page 16)

HOW TO USE THE INCLINE PROGRAMS
Enter your weight if desired.
The five INCLINE programs automatically control the
incline of the treadmill during your workout. The graphs
labeled P3, P4, P5, P6. and P7 on the console show
how the incline will change during the HIKER, AERO­
BIC CROSS TRAINER, INTERVAL, MARATHON, AND
ADVENTURE TRAIL programs. Follow the steps below
to use an INCLINE program.
Plug in the power cord.
See step 1 on page 12.
Insert the key fully into the console.
See step 2 on page 12.
El Put on the CardioTrack heart rate monitor If
Cj desired.
For the PULSE display to show your heart rate, the
heart rate monitor must be worn. To put on the heart
rate monitor, see Howto Use the CardioTrack Heart
Rate Monitor on page 8.
□
Select one of the INCLINE programs.
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When the key is
inserted, the MANUAL
mode will be selected.
To select one of the
INCLINE programs,
press the PROGRAM
SELECT button repeatedly until a “P-3,” “P-4,” “P-5,”
“P-6," or“P-7" appears in the TIME/PACE display.
(Program 3 is the HIKER program; Program 4 is the
AEROBIC CROSS TRAINER program; Program 5
is the INTERVAL program; program 6 is the
MARATHON program; program 7 is the ADVEN­
TURE TRAIL program.)
—1
S / D U
/ / _ / /
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SPEED O'NCl
When an INCLINE
program is selected,
the current weight
setting will begin to
flash in the SPEED
display. Although it is
not necessary to enter your weight to use an
INCLINE program, the CALORIES display will be
more accurate if your weight is entered. To enter
your weight, press the WEIGHT buttons. If you have
already entered your weight, or if you do not want to
enter your weight, go to step 6.
Press the START/ENTER button or the SPEED
“+” button to starl the program.
When the button is pressed, the SPEED display will
flash and a tone will sound twice. If the incline of the
treadmill is higher than 1.5%, it will automatically
decrease to 1.5%. After a moment, the walking belt
will begin to move at 1.0 mph. Hold the handrails
and begin walking.
As you exercise, the incline of the treadmill will peri­
odically change as indicated by the graphs labeled
P3, P4, P5, P6, and P7 on the console. The speed
of the walking belt can be changed as desired dur­
ing the program with the SPEED buttons. The
TIME/PACE display will show the time remaining in
the program. During the last three minutes of the
program, the walking belt will slow to allow you to
cool down. During the last ten seconds of the pro­
gram, the incline will decrease to 1.5%. When no
time remains, the walking belt will slow to a stop.
To stop the program momentarily, press the STOP
button. The displays will pause and the TIME/PACE
display will begin to flash. To restart the program,
press the START/ENTER button or the SPEED “+”
button. To end the program, hold down the STOP
button for two seconds.
Note: While the program is in progress, the difficulty
level of the program can be adjusted, if desired, with
the INCLINE buttons. Press the INCLINE “+” button.
A number will flash in the INCLINE/DISTANCE
display for three seconds. This number is the
maximum incline that the treadmill will reach during
the program. Press the INCLINE "-f-" button again.
Each time the button is pressed, the maximum
incline setting and all other incline settings of the
program will increase slightly. The INCLINE
button can be used in the same way to decrease the
difficulty level of the program.
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