NordicTrack 831.2988 - Manual (Page 9)

HOW TO USE THE MANUAL MODE □
I Plug in the power cord.
Follow the instructions on page 7 to plug in the
power cord. When the power cord is plugged in, the
displays on the console will flash once. (Note: If the
key is in the console when the power cord is
plugged in, the letters “PO" will
flash in the SPEED display. If
this occurs, remove the key.)
Next, press the on/off switch
on the front of the treadmill to
the on position.
Insert the key fully into the console.
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Stand on the foot rails of
the treadmill. Locate the
clip attached to the key
and slide it onto your
waistband. Next, insert
the key fully into the con­
sole. After a moment, the displays will light. Note;
When you are familiar with the console, you may go
directly to step 4 if desired. The first time you use
the console, please follow all steps.
Select the MANUAL mode.
When the key is
inserted, the MANUAL
mode will be selected. If
a different program has
been selected, press
the PROGRAM SELECT
button repeatedly until a “P-l" appears in the TIME/
PACE display (program 1 is the MANUAL mode).
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Press the START/ENTER button or the SPEED
“+■’ button to start the walking belt.
After the button is pressed, there will be a brief
pause; the walking belt will then begin to move at
1.0 mph. Hold the handrails and begin walking.
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SPEED
As you exercise,
change the speed of the
walking belt as desired
by pressing the SPEED
buttons. Each time one
of the buttons is
pressed, the speed will change by 0.1 mile per hour
(mph). The buttons can be held down to change the
speed quickly. The speed range is 0.5 mph to 10
mph. Note: When the SPEED buttons are pressed,
the SPEED display will show the selected speed
setting for six seconds. The display will then show
the actual speed of the walking belt.
To stop the walking belt momentarily, press the
STOP button. The displays will pause and the
TIME/PACE display will begin to flash. To restart
the walking belt, press the START/ENTER button or
the SPEED “+" button. To stop the walking beit and
reset the displays, hold down the STOP button for
two seconds.
Change the incline of the treadmill if desired.
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^INCLINE / DIST.^j
To change the incline
of the treadmill, press
the INCLINE buttons.
Each time one of the
buttons is pressed, the
incline will change by
0.5%. The buttons can be held down to change the
incline quickly. The incline range is 1.5% to 10%.
The incline setting is shown in the INCLINE/
DISTANCE display.
Note: After the INCLINE buttons are pressed, it may
take a few seconds for the treadmill to reach the
selected incline setting.
When you are finished
exercising, change the incline of the treadmill to
1.5%. The incline must be at 1.5% before the
treadmill is folded to the storage position or the
treadmill may be damaged.