Schwinn Airdyne AD6 - Manual (Page 20)

20
Initial Setup
During the initial power-up, the Console will display “Alt” and must be setup with the current workout altitude.
1. Push the Increase/Decrease buttons to change the value for the altitude. Entering the correct value will make the
calorie count more accurate.
2. Push the START/STOP button to set.
Note: The altitude value can be adjusted at a future time. To adjust the value, consult the “Console Set-Up Mode” sec-
tion.
Quick Start Workout
The Quick Start program lets you start a workout without entering any information.
1. Sit on the machine.
2. With the Console in Idle Mode, push the START/STOP button to start the workout program.
3. When done with your workout, stop pedaling. Then push and hold down the START/STOP button for 3 seconds to
end the workout.
Custom Time Workout
The Console allows you to select a Custom Time Workout and enter your own time value. The Console will remember this
value until changed.
1. Sit on the machine.
2. With the Console in Idle Mode, push and hold down for 3 seconds the START/STOP button.
3. The Console will show the default value or the last custom time value.
Note: The default time value is 20 minutes.
4. Push the Increase and Decrease buttons to adjust the custom time value.
5. Push START/STOP to accept the custom time workout. Your Custom Goal Workout will now begin.
Pausing or Stopping
To Pause a workout:
1. Stop pedaling to pause your workout.
Note: The Console will automatically pause if there is no RPM signal for 5 seconds.
2. To continue your workout, push START/STOP or start pedaling.
To stop the workout, push and hold down the START/STOP button for 3 seconds. The Console will go into Results
mode.
When paused, the Console display will flash the current workout values of TIME, AVERAGE SPEED, DISTANCE, TOTAL
MACHINE DISTANCE (“Odo.”), WATTS, CALORIES, and AVERAGE HEART RATE (if activated).
Results Mode
When you complete or end a workout, the Console will display your workout values three times in the order of TIME, AV-
ERAGE SPEED, DISTANCE, WATTS, CALORIES, and AVERAGE HEART RATE (if activated).
Push START/STOP to stop the Results display and go back to Idle Mode.