Diamondback 500Ub - Manual (Page 13)

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Workout Programs (Continued) Workout Programs (Continued)
Enter Weight:
The message “Enter Weight” will show up in the Pulse display and the numbers will be blinking 1.
You may press UP or DOWN keys to adjust the weight 2.
After weight adjustment, press “ENTER” key to accept and enter Time adjustment. The 3.
weight will be saved in the console as the new default weight.
Enter your workout time:
The message “Time” will show up in the Time display and the numbers will be blinking 1.
You may press UP or DOWN keys to adjust the time 2.
After Time adjustment, press “ENTER” key to accept and begin the program. (Note: you may 3.
press Start key anytime to skip the setup and begin the workout immediately.)
Or press the “START” key to accept the default values and being the program
Default Age and Weight = the values previously saved in the console. •
Default time = 30Min •
During the Program
Once the Enter key after adjusting the time is pressed or Start key is pressed, the Warm Up will be ac-
tive. See Warm Up mode section for details.
Displays
Once it is started, the Time display will start counting down from the entered workout time. •
The Pulse display will show a pulse if a heart rate signal is being detected •
The data display will start accumulating Calories and Distance. It will also display Speed, Resistance •
Level, RPMs and Watts.
Adjustment
Press “Level Up/Down” key to adjust the intensity level from L1 to L16. The Data display window and •
Dot matrix window will update the intensity accordingly.
Ending the Program
When program time is up or STOP key is pressed, this program will end and Cool Down will be active. •
See Cool Down section for details.
“START” key could be pressed to re-start the Random program again.
•
“STOP” key could be pressed to skip the Cool Down and activate the Workout Summary immedi- •
ately.
Pause and Reset
See Console Operating Tips section for details, page 15
Interval
Getting Started
The Interval Trainer program helps to build the strength of your cardiovascular system. By
alternating the workload from high to low, your heart gets an effective workout.
Beginning the Program
During Idle mode, the Dot Matrix display will display “DB” and the program LED indicator
will be lighting up one at the time. To begin this program, press the “INTERVALS” pro-
gram key, the LED indicator above it will light up.
Entering the program
When the “INTERVALS” LED indicator is lit, it indicates you are about to select the Interval program.
Press the “ENTER” key to enter program setup mode. Messages will light up in the main display to
guide you thought the program setup mode step by step:
Enter Age:
The message “Enter Age” will show up in the Pulse display and the numbers will be blinking 1.
You may press UP or DOWN keys to adjust the age. 2.
After age adjustment, press “ENTER” key to accept and enter Weight adjustment. The age 3.
will be saved in the console as the new default age.
Enter Weight:
The message “Enter Weight” will show up in the Pulse display and the numbers will be blinking 1.
You may press UP or DOWN keys to adjust the weight 2.
After weight adjustment, press “ENTER” key to accept and enter Time adjustment. The 3.
weight will be saved in the console as the new default weight.
Enter your workout time:
The message “Time” will show up in the Time display and the numbers will be blinking 1.
You may press UP or DOWN keys to adjust the time 2.
After Time adjustment, press “ENTER” key to accept and begin the program. (Note: you may 3.
press Start key anytime to skip the setup and begin the workout immediately.)
Or press the “START” to accept the default values and being the program
Default Age and Weight = the values previously saved in the console. •
Default time = 30Min •
During the Program
Once the Enter key after adjusting the time is pressed or Start key is pressed, the Warm Up will be ac-
tive. See Warm Up mode section for details.
500Ub.Sr OM R1.indd 26-27 500Ub.Sr OM R1.indd 26-27 6/11/2008 9:54:32 AM 6/11/2008 9:54:32 AM