Diamondback 500Ef - Manual (Page 9)

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Notes
Workout Programs (Continued)
During the Program
Display
Once it is started, the main display will start counting down from 60 seconds. •
The Pulse display will show a pulse if a heart rate signal is detected •
The rest of the displays will be inactive •
Adjusting Load
There is no need to adjust the resistance during this program •
Ending the program
Once the main display counts down to 0, it will display a fi tness value. The fi tness value will be be- •
tween F1 to F6, with F1 being the best.
You should notice your fi tness level improving as you continue to work out on a regular basis.
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