Cybex 626A Arc Trainer User Manual
Page 87
Cybex Owner’s Manual
87
ren
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longer rest periods than the 1:1 program. Users will face a high level of resistance for thirty-seconds
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remains constant throughout the program.
Resistance
Time
:30
:30
:30
:30
:30
:30
:30
:30
:30
:30
:30
Warm Up
Program Segments
Cool Down
1
2
3
4
1
2
3
1
2
3
4
10
35
45
55
65
45
45
40
35
30
20
9
35
40
50
60
65
40
40
35
30
25
15
8
30
40
50
55
60
35
35
30
25
20
15
7
30
35
45
50
55
30
30
30
25
20
10
6
25
35
40
45
50
30
30
30
25
20
10
5
25
30
35
40
45
25
25
25
20
15
10
4
20
25
30
35
40
25
25
25
20
15
10
3
20
25
30
30
35
20
20
20
15
10
10
2
15
20
25
30
30
20
20
20
15
10
5
1
10
15
20
20
25
15
15
15
15
10
5
Elevation
Time
:30
:30
:30
:30
:30
:30
:30
:30
:30
:30
:30
Warm Up
Program Segments
Cool Down
1
2
3
4
1
2
3
1
2
3
4
10
8
8
12
16
20
20
20
16
12
8
4
9
8
8
12
16
20
20
20
16
12
8
4
8
8
8
12
12
16
16
16
12
12
8
4
7
8
8
12
12
16
16
16
12
12
8
4
6
8
8
12
12
16
16
16
12
12
8
4
5
8
8
8
12
12
12
12
12
8
8
4
4
8
8
8
8
12
12
12
8
8
8
4
3
8
8
8
8
12
12
12
8
8
8
4
2
8
8
8
8
8
8
8
8
8
8
4
1
8
8
8
8
8
8
8
8
8
8
4