Cybex 12220 VR3 Cable Column - Manual (Page 14)

14
Cybex Owner’s Manual
Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
All adjustment points on the machine have yellow handles or knobs.
Set Up
To adjust cable carriage to desired height:
• Pull Knob
• Adjust carriage up or down
• Release knob and lock carriage in place.
NOTE: Do not turn knob when weight stack is elevated.
Movement
1. Use one or both handles.
2. Direction of cable represents direction of force.
3. Table represents resistance in each handle or attachment.
CAUTION: Use only in manner depicted
To avoid serious injury, use equipment only as describe in placards located on each
machine.
Cable Column
On the increment weight
Plate Top
Resistance Per Handle
Lbs Kg
2.50 1.25
2 7.50 3.50
3 12.50 5.75
4 17.50 8.00
5 22.50 10.25
6 27.50 12.50
32.50 14.75
37.50 17.00
42.50
19.25
47.50 21.50
7
8
9
10
11
12
13
14
15
52.50
57.50
62.50
67.50
72.50 23.75
26.00
28.25
30.50
32.75
Plate
Number
the incremental resistance is
1/4 that displayed per handle.
knob,
Knob
Cable Carriage