Cybex 12231 VR3 Dip Chin - Manual (Page 15)

15
Cybex Owner’s Manual
Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
All adjustment points on the machine have yellow handles or knobs.
Set Up
1. Select desired assist.
2. Select desired grip.
3. Step onto foot bar. NOTE: If assist is not desired, lift foot bar up.
Movement
1. Lift/lower body with smooth controlled movements.
CAUTION: Use only in manner depicted
To avoid serious injury, use equipment only as describe in placards located on each
machine.
Chin Dip
Motions Developed
Dip - Shoulder Flexion and
Adduction Elbow Extension
Chin - Up - Shoulder
Adduction and Elbow
Flexion
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