510ic owner’s manu, Workout guidelines – Diamondback Fitness 510Ic User Manual
Page 15
510Ic Owner’s Manu
al
13
WORKOUT GUIDELINES
Good health is an exercise in common sense.
In the study tled, “The Surgeon General’s Call To AcƟ on To Prevent and Decrease Overweight and Obesity”, the Surgeon
General indicates that 61% of American adults are either overweight or obese. The study indicates that being overweight
increases the risk of health problems, such as heart disease, certain types of cancer, type 2 diabetes among other affl
ic ons.
The Surgeon General’s Healthy weight advice for consumers is:
• Aim for a healthy weight: Find your Body Mass Index (BMI) on the chart below.
• Be ac ve: Keep physically ac ve to balance the calories you consume.
• Eat well: Select sensible por on sizes.
Body Mass Index; BMI = (weight (lb)
⍦ height² (in)) x 703
Weight in Pounds
120 130 140 150 160 170 180 190 200 210 220 230 240 250
4'6
29
31
34
36
39
41
43
46
48
51
53
56
58
60
H
e
ig
ht
i
n
Feet
a
nd Inc
hes
4'8
27
29
31
34
36
38
40
43
45
47
49
52
54
56
4'10
25
27
29
31
34
36
38
40
42
44
46
48
50
52
5'0
23
25
27
29
31
33
35
37
39
41
43
45
47
49
Healthy Weight
5'2
22
24
26
27
29
31
33
35
37
38
40
42
44
46
5'4
21
22
24
26
28
29
31
33
34
36
38
40
41
43
Overweight
5'6
19
21
23
24
26
27
29
31
32
34
36
37
39
40
5'8
18
20
21
23
24
26
27
29
30
32
34
35
37
38
Obese
5'10
17
19
20
22
23
24
26
27
29
30
32
33
35
36
6'0
16 18 19
20
22
23
24
26
27
28
30
31
33
34
6'2
15 17 18 19
21
22
23
24
26
27
28
30
31
32
6'4
15 16 17 18 20
21
22
23
24
26
27
28
29
30
6'6
14 15 16 17 19
20
21
22
23
24
25
27
28
29
6'8
13 14 15 17 18 19
20
21
22
23
24
25
26
28
Note: Chart applies to adults aged 20 years and older