Horizon Fitness EX-76 - Manual (Page 21)

BEFORE YOU
BEGIN
ASSEMBL
Y
21
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
P1: MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
P2: INTERVALS 1
Improves your strength, speed and endurance by raising and lowering the resistance levels throughout your workout
to involve your heart and other muscles.
P: INTERVALS 2
Improves your strength, speed and endurance by raising and lowering the resistance levels throughout your workout
to involve your heart and other muscles. Interval segments vary from Intervals 1 for workout variation.
P: ROLLING 1
Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance.
P: ROLLING 2
Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance. Longer
intensity levels than Rolling 1.
P6: WEIGHT LOSS 1
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
P7: WEIGHT LOSS 2
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone. Greater
intensity levels than Weight Loss 1.
P: REVERSE TRAIN 1
Program cues you to pedal forward and backwards for an exciting and challenging workout.
P: REVERSE TRAIN 2
Program cues you to pedal forward and backwards for an exciting and challenging workout. Longer intensity levels
than Reverse Train 1.
P10: RANDOM 1
Provides even more work out variety by mixing up your resistance levels.
P11: RANDOM 2
Provides even more work out variety by mixing up your resistance levels. Greater intensity levels than Random 1.
P12: RACE
Race against the computer at your selected pace.
P1 - P1: INCLINE 1 & 2
Engages all major muscle groups of the upper and lower body through varied resistance and incline levels to
tone muscle and increase endurance and stamina.
P1 - P16: CUSTOM 1 & 2
Design and store your own custom exercise program.
PROGRAM PROFILES