Program: weight loss 1, Program: weight loss 2, Weight loss 1 – Horizon Fitness EX-76 User Manual
Page 24: Weight loss 2, Before you begin, Warm-up and cool-down last 4:00 minutes each
BEFORE
YOU
BEGIN
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
Challenges with various combinations of hills and valleys (RESISTANCE). Time-based goal with 10 difficulty
levels to choose from.
WEIGHT LOSS 1
WARM-UP and COOL-DOWN last 4:00 minutes each.
PROGRAM: WEIGHT LOSS 1
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Challenges with various combinations of hills and valleys using RESISTANCE and INCLINE. Time-based goal
with 12 difficulty levels to choose from.
PROGRAM: WEIGHT LOSS 2
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
WEIGHT LOSS 2
WARM-UP
PROGRAM SEGMENTS - Repeat
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
RESISTANCE
1
2
2
3
3
3
4
4
5
5
5
5
4
4
3
3
3
2
2
1
INCLINE %
0
10
10
20
20
20
30
30
30
30
30
30
30
30
20
20
20
10
10
0
2
RESISTANCE
1
2
2
3
4
4
5
5
6
6
6
6
5
5
4
4
3
2
2
1
INCLINE %
0
10
10
20
30
30
30
30
40
40
40
40
30
30
30
30
20
10
10
0
3
RESISTANCE
1
2
2
4
5
5
6
6
7
7
7
7
6
6
5
5
4
2
2
1
INCLINE %
0
10
10
30
30
30
40
40
50
50
50
50
40
40
30
30
30
10
10
0
4
RESISTANCE
1
2
2
5
6
6
7
7
8
8
8
8
7
7
6
6
5
2
2
1
INCLINE %
0
10
10
30
40
40
50
50
50
50
50
50
50
50
40
40
30
10
10
0
5
RESISTANCE
2
3
5
6
7
7
8
8
9
9
9
9
8
8
7
7
6
5
3
2
INCLINE %
10
20
30
40
50
50
50
50
60
60
60
60
50
50
50
50
40
30
20
10
6
RESISTANCE
2
3
5
7
8
8
9
9
10
10
10
10
9
9
8
8
7
5
3
2
INCLINE %
10
20
30
50
50
50
60
60
70
70
70
70
60
60
50
50
50
30
20
10
7
RESISTANCE
2
3
5
8
9
9
10
10
11
11
11
11
10
10
9
9
8
5
3
2
INCLINE %
10
20
30
50
60
60
70
70
80
80
80
80
70
70
60
60
50
30
20
10
8
RESISTANCE
2
3
5
9
10
10
11
11
12
12
12
12
11
11
10
10
9
5
3
2
INCLINE %
10
20
30
60
70
70
80
80
80
80
80
80
80
80
70
70
60
30
20
10
9
RESISTANCE
3
4
5
10
11
11
12
12
13
13
13
13
12
12
11
11
10
5
4
3
INCLINE %
20
30
30
70
80
80
80
80
90
90
90
90
80
80
80
80
70
30
30
20
10
RESISTANCE
3
4
8
11
12
12
13
13
14
14
14
14
13
13
12
12
11
8
4
3
INCLINE %
20
30
50
80
80
80
90
90
90
90
90
90
90
90
80
80
80
50
30
20
11
RESISTANCE
3
6
10
12
13
13
14
14
15
15
15
15
14
14
13
13
12
10
6
3
INCLINE %
20
40
70
80
90
90
90
90
100 100 100 100
90
90
90
90
80
70
40
20
12
RESISTANCE
3
6
10
13
14
14
15
15
16
16
16
16
15
15
14
14
13
10
6
3
INCLINE %
20
40
70
90
90
90
100 100 100 100 100 100 100 100
90
90
90
70
40
20
WARM-UP
PROGRAM SEGMENTS - Do not repeat
COOL-DOWN
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
1
1
1
1
1
1
2
2
3
3
2
2
1
1
1
1
1
1
1
2
1
1
1
2
1
2
2
2
3
3
3
3
2
2
2
1
2
1
1
1
3
1
1
1
2
2
2
2
3
3
4
4
3
3
2
2
2
2
1
1
1
4
1
1
1
3
2
3
3
3
4
4
4
4
3
3
3
2
3
1
1
1
5
1
2
3
3
3
3
3
4
4
5
5
4
4
3
3
3
3
3
2
1
6
1
2
3
4
3
4
4
4
5
5
5
5
4
4
4
3
4
3
2
1
7
1
2
3
4
4
4
4
5
5
6
6
5
5
4
4
4
4
3
2
1
8
1
2
3
5
4
5
5
5
6
6
6
6
5
5
5
4
5
3
2
1
9
2
2
3
5
5
5
5
6
6
7
7
6
6
5
5
5
5
3
2
2
10
2
2
4
6
5
6
6
6
7
7
7
7
6
6
6
5
6
4
2
2