Program: intervals, Program information, Program: manual – Horizon Fitness T50 User Manual
Page 9: Program: rolling, Program:weight loss, Intervals program segments, Before you begin, T50, t70 models), T63, t64 models)
BEFORE
YOU
BEGIN
16
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
TREADMILL
OPERA
TION
17
INTRODUCTION
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
TREADMILL OPERA
TION
ASSEMBL
Y
IMPORT
ANT
PRECAUTIONS
BEFORE YOU
BEGIN
Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.
INTERVALS PROGRAM SEGMENTS
(peak segments last 30 seconds, valley segments last 90 seconds)
MPH
WARM-UP
1
2
3
4
SEGMENTS ARE REPEA
TED UNTIL SELECTED
TIME IS REACHED
COOL DOWN
Level 1
1.0
1.5
2.0
4.0
2.0
4.0
1.5
1.0
Level 2
1.0
1.5
2.0
4.5
2.0
4.5
1.5
1.0
Level 3
1.3
1.9
2.5
5.0
2.5
5.0
1.9
1.3
Level 4
1.3
1.9
2.5
5.5
2.5
5.5
1.9
1.3
Level 5
1.5
2.3
3.0
6.0
3.0
6.0
2.3
1.5
Level 6
1.5
2.3
3.0
6.5
3.0
6.5
2.3
1.5
Level 7
1.8
2.6
3.5
7.0
3.5
7.0
2.6
1.8
Level 8
1.8
2.6
3.5
7.5
3.5
7.5
2.6
1.8
Level 9
2.0
3.0
4.0
8.0
4.0
8.0
3.0
2.0
Level 10
2.0
3.0
4.0
8.5
4.0
8.5
3.0
2.0
(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)
PROGRAM: INTERVALS
(T50, T70 models)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PROGRAM INFORMATION
Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal.
PROGRAM: MANUAL
(T50, T70 models)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Motivates with different combinations of SPEED. Time-based goal with 10 difficulty levels to choose from.
ROLLING PROGRAM SEGMENTS (all segments last 30 seconds)
MPH
WARM-UP
1
2
3
4
5
6
7
8
SEGMENTS ARE REPEA
TED UNTIL SELECTED
TIME IS REACHED
COOL-DOWN
Level 1
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
2.3
1.5
Level 2
1.3
1.9
2.5
3.0
3.5
4.0
4.5
4.0
3.5
3.0
2.6
1.8
Level 3
1.5
2.3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
3.0
2.0
Level 4
1.8
2.6
3.5
4.0
4.5
5.0
5.5
5.0
4.5
4.0
3.4
2.3
Level 5
2.0
3.0
4.0
4.5
5.0
5.5
6.0
5.5
5.0
4.5
3.8
2.5
Level 6
2.3
3.4
4.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
4.1
2.8
Level 7
2.5
3.8
5.0
5.5
6.0
6.5
7.0
6.5
6.0
5.5
4.5
3.0
Level 8
2.8
4.1
5.5
6.0
6.5
7.0
7.5
7.0
6.5
6.0
4.9
3.3
Level 9
3.0
4.5
6.0
6.5
7.0
7.5
8.0
7.5
7.0
6.5
5.3
3.5
Level 10
3.3
4.9
6.5
7.5
7.5
8.0
8.5
8.0
7.5
7.0
5.6
3.8
(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)
PROGRAM: ROLLING
(T63, T64 models)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PROGRAM:WEIGHT LOSS
(T50, T70 models)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Challenges with various combinations of hills and valleys (INCLINE levels). Time-based goal with 10 difficulty
levels to choose from.
WEIGHT LOSS PROGRAM SEGMENTS (all segments last 30 seconds)
WARM-UP
1
2
3
4
5
6
7
8
SEGMENTS ARE REPEA
TED UNTIL SELECTED TIME IS REACHED
COOL-DOWN
Level 1
Elevation
0.0
0.5
1.5
1.5
1.0
0.5
0.5
0.5
1.0
1.5
0.5
0.0
Speed
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
2.3
1.5
Level 2
Elevation
0.0
0.5
1.5
1.5
1.0
0.5
1.0
0.5
1.0
1.5
0.5
0.0
Speed
1.3
1.9
2.5
3.0
3.5
4.0
4.5
4.0
3.5
3.0
2.6
1.8
Level 3
Elevation
0.5
1.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
Speed
1.5
2.3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
3.0
2.0
Level 4
Elevation
0.5
1.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
Speed
1.8
2.6
3.5
4.5
4.5
5.0
5.5
5.0
4.5
4.5
3.4
2.3
Level 5
Elevation
1.5
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
1.0
1.5
Speed
2.0
3.0
4.0
4.5
5.0
5.5
6.0
5.5
5.0
4.5
3.8
2.5
Level 6
Elevation
1.5
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
1.0
1.5
Speed
2.3
3.4
4.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
4.1
2.8
Level 7
Elevation
1.5
2.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.0
2.0
1.5
Speed
2.5
3.8
5.0
5.5
6.0
6.5
7.5
6.5
6.0
5.5
4.5
3.0
Level 8
Elevation
1.5
2.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.0
2.0
1.5
Speed
2.8
4.1
5.5
6.0
6.5
7.0
7.5
7.0
6.5
6.0
4.9
3.3
Level 9
Elevation
2.0
2.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
Speed
3.0
4.5
6.0
6.5
7.0
7.5
8.0
7.5
7.0
6.5
5.3
3.5
Level 10
Elevation
2.0
2.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
Speed
3.3
4.9
6.5
7.0
7.5
8.0
8.5
8.5
7.5
7.0
5.6
3.8
(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)
T50-T70_Treadmill.indd 16-17
4/21/05 9:03:55 AM